Gohan konjac

The gohan of konjac are a few grains similar to those of rice produced from the plant of Konjac, a native of Asia. The root is reduced to flour used to make pasta, shirataki. They have a neutral taste and are very easy to prepare. Very saciantes, replace the starches ( pasta, cereal, rice, potatoes ) to get a diet that is low in calories. Directions: strain the liquid from the shirataki, rinse and boil for 2 minutes. Accompany with vegetables to the wok, your casserole, or favorite salsa and salad for a full meal, light, nutritious, and healthy. Very low in sodium, source of fiber and without fat. Nutritional analysis: Calories:14kcal fat: 0.1 g, Carbs: 1.4 g of which sugars: 0.2 g, fiber: 3.6 g, Protein < 0,1 g