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Swiss Chard Red Green
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Some of the major benefits of swiss chard are: its high...
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Categoría : Fruit & Legumes
Precio : 2.50
Stock :   Disponible

Fruit & Legumes>Swiss Chard Red Green

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Swiss Chard Red Green View larger

Swiss Chard Red Green

2021-Manojo

New product

Some of the major benefits of swiss chard are: its high fiber content, its absence of fat, low caloric value and high water content, which makes it a vegetable diuretic and ideal for slimming diets.

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Tipo de IVA4%

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The fiber is essential to regulate the intestinal transit. Although its content in carbohydrates and proteins is low, this product has significant amounts of vitamins and minerals. Without a doubt, the swiss are, above all, rich in potassium, a mineral that is essential to eliminate toxins, thanks to its effect on renal function. Potassium is also critical in the nervous system, and cardiovascular, in addition to helping in the storage of carbohydrates and their subsequent transformation into energy. The more green the leaf, the more vitamins have swiss chard. After the spinach, this vegetable is rich in calcium, although neither one can ignore the amount of magnesium stores. In addition, it is an excellent source of folate or vitamin B9, essential for pregnant women as it prevents the occurrence of malformations in the baby. Also, this food is rich in vitamin C, while their quantities decrease much with the cooking.

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